7 day free online laughter challenge

Curious what laughter yoga is about? Want to experience its benefits first hand?

Then try the free 7-day laughter yoga challenge!

One email a day for 7 days to kickstart your laughter journey. Completely for free and specifically designed for those who are complete beginners to laughter as a wellbeing practice.

Sign me up cowboy!

What is the 7 day laughter yoga challenge?

By the end of this training you will understand

one video a day for 7 days

Delivered via e-mail

Beginner friendly

😄 How laughter yoga works

🫁 How laughter and intentional breathing complement each other

🧠 Why intentional laughter can transform how you feel

🌱 How to bring more laughter into everyday life

How to integrate the laughter energy at the end of a session

❤️ How laughter can help you connect with yourself and others

And most importantly...

You will have experienced the benefits of laughter yourself! 😂

How does it work?

1. Sign up for free

Enter your name and email, and get started!

2. Receive your daily practice

Each day you'll receive a short lesson and a laughter exercise via email. Each lesson takes between 10 and 15 minutes

3. Start learning and laughing

Do the practice whenever and wherever works for you.

Who is this for?

This course is for you if:

You want more laughter and joy in your life

You'd like a simple daily wellbeing practice

You feel stressed or mentally overloaded

You're curious about laughter yoga

You've never tried laughter yoga before

You want to become more playful

Or you simply think: “I could use more laughter.”

Meet Your Teacher 👋

Hi, I'm Marnix! I'm a laughter yoga teacher and the founder of Serious About Laughter.

I created this 7-day course to make laughter yoga simple, accessible, and easy to bring into everyday life. My mission is simple: to help more people take laughter seriously. Click on the video to the right to learn more about my philosophy on laughter as a wellbeing practice.